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Tag: Health

Thinking

Words on reading and resting

And then we are already a week into February! Time do really fly by. Even if I did complain over January, I still do not want to miss living my life. Had a good reading start on the year, but sometimes when all I do is reading, I feel like I am missing out. I do know that for me reading and resting is necessary. … Continue reading Words on reading and resting

Jenny Changala Blog8 February, 20228 February, 2022Leave a comment
the changalas

Sundays with us

Hi! I hope you are having a nice end of the week and feel ready for Monday. I have had a better week, and am starting to feel all the benefits from my (on and off the mat) yoga practice. I sleep better, I feel less pain in my body, I have more energy, I feel happier and more confident in my own abilities. Burn … Continue reading Sundays with us

Jenny Changala Blog15 November, 2020Leave a comment
the changalas, Wellbeing

Back in the gym again!

After a way too long break I am back at the gym and in my fitness mode again. The beginning of 2016 was a bit rough on me and life in general but have a good feeling for the next quarter. We love life here in Zambia and have adjusted and gotten used to most of it. Mayani is working on site three weeks at … Continue reading Back in the gym again!

Jenny Changala Blog3 April, 20165 November, 2020Leave a comment

Jenny


Chocolate lover, reader, mum, wife, auntie. nurse and dreamer. Want to know more feel free to write me and email on jennychangala@gmail.com

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