Hi! I hope you are having a nice end of the week and feel ready for Monday. I have had a better week, and am starting to feel all the benefits from my (on and off the mat) yoga practice. I sleep better, I feel less pain in my body, I have more energy, I feel happier and more confident in my own abilities. Burn … Continue reading Sundays with us
After a way too long break I am back at the gym and in my fitness mode again. The beginning of 2016 was a bit rough on me and life in general but have a good feeling for the next quarter. We love life here in Zambia and have adjusted and gotten used to most of it. Mayani is working on site three weeks at … Continue reading Back in the gym again!