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Tag: yoga

the changalas

Sundays with us

Hi! I hope you are having a nice end of the week and feel ready for Monday. I have had a better week, and am starting to feel all the benefits from my (on and off the mat) yoga practice. I sleep better, I feel less pain in my body, I have more energy, I feel happier and more confident in my own abilities. Burn … Continue reading Sundays with us

Jenny Changala Blog15 November, 2020Leave a comment
Wellbeing

Three things I do to survive April

In Sweden April is the last month of “it can be winter again all of a sudden” and I am not in the mood of arguing with winter clothes, shoes, hats and cold cars in the morning anymore. So I have to just survive it. Soon, soon, soon full out spring will be here and all of a sudden it is summer. So I have … Continue reading Three things I do to survive April

Jenny Changala Blog9 April, 20195 November, 2020Leave a comment
Wellbeing

Just keep doing yoga

Well, this is about to be a reminder for myself. And some tips on where to find good yoga for thoose who are interested to try it out. I do need to remember to do my yoga though. Every day. I have had both a good and bad week last week. Good since I got to go to a wedding on the countryside and meet … Continue reading Just keep doing yoga

Jenny Changala Blog19 June, 20185 November, 2020Leave a comment
the changalas, Wellbeing

Back in the gym again!

After a way too long break I am back at the gym and in my fitness mode again. The beginning of 2016 was a bit rough on me and life in general but have a good feeling for the next quarter. We love life here in Zambia and have adjusted and gotten used to most of it. Mayani is working on site three weeks at … Continue reading Back in the gym again!

Jenny Changala Blog3 April, 20165 November, 2020Leave a comment
Culture and such

Fashion in Zambia (I am back)

Soon we have lived in Lusaka, Zambia, for a year! Exclamation mark for sure because time just flies. It takes time to settle in, find schools, jobs and where to buy your food but to make a longer story short, we like it here. Zambia is warm, kind and colourful! Almost every day I see something that I have not seen before, a color shift … Continue reading Fashion in Zambia (I am back)

Jenny Changala Blog3 April, 20165 November, 20204 Comments

Jenny


Quick questions to get to know me a little bit better:
1. Favorite food? Pasta
2. Favorite fruit? Mango, or is Avocado a fruit?
3. Best colour? Green and blue
4.Favourite season? All of them, except winter, cant handle the darkness and the cold
5. Which do you like better, baths or showers? Showers, but bath are growing on me.
6. What is your favorite book? Love reading and love books so can hardly pick one. Will have to write a post about it.

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